7 Superfoods to Keep Your Heart Strong and Healthy

Your heart works 24/7 to keep you alive so it deserves the best fuel possible Cardiovascular health is the foundation of a long life At Wellness Waywe have selected 7 science backed superfoods that can lower your blood pressure reduce cholesterol and keep your heart beating strong
Number [[[1]]]Leafy Green Vegetables

Spinach and kale are famous for their wealth of vitamins minerals and antioxidants They are a great source of nitrates which help 
reduce blood pressure and improve arterial function
Number [[[2]]]Berries

Strawberries blueberries and blackberries are packed with important nutrients They are rich in antioxidants like anthocyanins which protect against the oxidative stress and inflammation that contribute to heart disease
Number [[[3]]]Avocados

Avocados are an excellent source of heart healthy monounsaturated fats These have been linked to reduced levels of bad LDL cholesterol which can lower the risk of heart disease

Number [[[4]]]Fatty Fish and Fish Oil

Fatty fish like salmon and mackerel are loaded with omega 3 fatty acids Omega 3s help reduce blood pressure triglycerides and cholesterol levels
Number [[[5]]{Walnuts

Walnuts are a great source of fiber and micronutrients like magnesium and copper Adding a handful of walnuts to your diet can help protect your heart against inflammation
Number [[[6]]]Oats

Starting your day with a bowl of oats is a heart smart choice Oats contain a type of fiber called beta glucan which is known for its ability to lower cholesterol levels
Number [[[7]]]Dark Chocolate

Yes you read that right! Dark chocolate is rich in antioxidants like flavonoids which can help boost heart health Make sure to choose one with at least 70% cocoa