5 Powerful Foods to Boost Your Immune System Naturally

Your immune system is your body’s first line of defense against infections and diseases Especially in today’s worldkeeping it strong is more important than ever At Wellness Waywe believe that food is medicine By adding these 5 superfoods to your daily diet you can naturally strengthen your immunity and stay healthy all year round
Number <<1>>Citrus Fruits (Vitamin C

Most people turn straight to Vitamin C after they’ve caught a cold That’s because it helps build up your immune system Vitamin C is thought to increase the production of white blood cells which are key to fighting infections

Examples Oranges, Lemons, andGrapefruit's 
Number <<2>>Garlic

Garlic is found in almost every cuisine in the world It adds a little zing to food 
and it’s a must have for your health. Early civilizations recognized its value in fighting infections Garlic’s immune boosting properties seem to come from a heavy concentration of sulfur containing compounds such as allicin
Number <<<3>>>Ginger

Ginger is another ingredient many turn to after getting sick It may help decrease inflammation which can help reduce a sore throat and inflammatory illnesses Ginger may also help with nausea and chronic pain
Number <<<4>>>Yogurt (Probiotics)

Yogurt can be a great source of Vitamin D which helps regulate the immune system and is thought to boost our body’s natural defenses against diseases Look for yogurts that have live and active cultures printed on the label
Number <<<5>>>Almonds

When it comes to preventing and fighting off colds Vitamin E tends to take a backseat to Vitamin C However this powerful antioxidant is key to a healthy immune system Almonds are packed with Vitamin E and healthy fats